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FITNESS

FITNESS

WHY I LOVE FASTED CARDIO

LET’S TALK ABOUT WHY FASTED CARDIO ISN’T ACTUALLY AS CRAZY AS IT MIGHT SEEM.

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UNIR. Wow. Words can’t express how proud I am to be a part of the first EVER show of this kind. Combining NFL cheerleaders, dancers from all over the world, men AND women, generations, humans.. all coming together UNITED. I never would have thought I could be even a small spec of something this GAME CHANGING. Thank you so much to the creative, talented, compassionate, kind, intelligent people who made this happen. @jamiequad @itsnattyice @johannaltorres @dolphinscheer @miamidolphins you had a vision that surpassed anything that anyone had ever done before... and created something so beautiful. I am so proud to be a Miami Dolphins Cheerleader, today and always. SWIPE for more UNIR 🌎

Let’s get take out 🥡

BSE: Big Sweats Energy

When bae can make you look up from your @vogue ... 🤤

Miami. A magical place where your ootd 90% of the time is a bikini.

Straightens hair to go to the pool... revolutionary. 😂

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