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FITNESS

FITNESS

WHY I LOVE FASTED CARDIO

LET’S TALK ABOUT WHY FASTED CARDIO ISN’T ACTUALLY AS CRAZY AS IT MIGHT SEEM.

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The majority of my morning on game days is spent typing clever football captions, erasing them, and then posting “Go Fins” with a dolphin emoji. 🐬

So, something I’m really adamant about is purchasing one nice piece of jewelry on every big trip I take to remember it by. The one I’m wearing here is a little scarab that I got on military tour with @dolphinscheer The blue stone is Lapis, which is native to Egypt and the scarab is a little token that’s supposed to bring luck 😉 I don’t do this often.. but do y’all collect anything similar to this? I love hearing about the things people do to keep memories close to their heart. 🙌🏽

NEW BLOG POST UP COVERING EVERY DETAIL FROM OUR TRIP TO NORTHERN EUROPE. Check the link in my bio to check it out 😉

Drink Responsibly. 🥥 @bahamasparadisecruiseline @islandddhopper #bahamas #paradise #travel #freeportbahamas #bahamasparadisecruiseline

After 3 months of hard work, sweat, happy tears, dancing, workouts, new friendships, jump splitting, high kicking, pom shaking, football field sprints and so much love I’m proud to finally get to say that I’ve made it back on @dolphinscheer for the @miamidolphins for my SECOND year! It’s a wild thing chasing a dream that you are passionate about. When I was first training as a dancer to start cheering professionally, I knew the only way to end my career was with the NFL. I am so excited to share so much more BTS of what goes into the athleticism of making and being a part of this team. (If you haven’t checked out “The Grind” on @dolphinscheer do it) NOW, WITH ALL OF THAT BEING SAID, LET’S PLAY SOME FOOTBALL 🏈

Just a girl, her dog, and her extra large cheesy pizza. @callyssee_ 🍕

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